Gut Health

Written By Zoe Loudermilk

The health of our gut plays a significant role in our overall well-being, both physically and mentally. Can you believe that your gut is home to over 100 trillion bacteria? That's right—WOAH! These tiny organisms are not just passive bystanders; they actively influence how our bodies process and absorb nutrients from the food we consume. A healthy gut is crucial for absorbing vitamins and minerals essential for hormone production, which affects everything from mood to energy levels.

You may have heard of "leaky gut," a condition where the intestinal barrier becomes compromised. When this happens, particles that should be contained within the gut can leak into the bloodstream, wreaking havoc on our health. Poor gut health can manifest in various ways: acne or skin rashes, dry skin and hair, bloating and gas, weight loss resistance or being underweight, acid reflux, anxiety, brain fog, memory issues—the list goes on!

So what contributes to this vital aspect of our health? There are many things that contribute to the health of our gut, but here are just a few:

  • Low stomach acid can hinder digestion

  • Inflammation in the gut makes it tough to absorb nutrients

  • Stress impacts how well we digest food and utilize those essential nutrients.

  • By consuming a variety of nutrient-dense foods, you can increase the diversity of bacteria thriving in your digestive system.

How do you know if your gut is healthy? Start by listening to your body’s signals—are you struggling with bloating or gas? Do skin issues plague you? Do you have brain fog or extreme fatigue? Additionally, a stool test or an Organic Acids Test (OAT) can provide insight into your gut's status regarding good versus bad bacteria and even parasites.

But remember: Gut health extends beyond what’s on your plate. Its impacted by who we are being in life—the decisions we make shape our internal environment!

  • Feeling stuck in indecision creates overwhelm that pushes us into survival mode — It’s time to “trust your gut,” make those decisions confidently, and move forward!

  • Engaging more with activities that bring joy reduces stress levels while calming your nervous system—seek out what lights you up!

  • Let go of the constant urge to fix yourself; recognize that you're enough just as you are. Your body is brilliantly designed to take care of you.

Zoe Loudermilk